Morning Routine Gratitude Run If you don't have a morning routine, you should start one. It's a great way to start the day feeling like a winner every single day. I've read quite a few books about successful people and plenty of other books in the self-improvement space and have come to realize that there are some common themes. One is that successful people tend to have … [Read more...] about Morning Routine Gratitude Run
Health
February Fast Five
February Fast Five For the month of February, I'm making this monthly update relatively short and sweet. Keeping communication as clear, succinct, and deliberate as possible has been something I've been working on. Especially with digital communication. For example, now I try to get by with writing emails that are at most five lines or sentences. Incorporating elements … [Read more...] about February Fast Five
Is The EMR The Cause Of Physician Burnout?
Is The EMR The Cause Of Physician Burnout? Physician burnout is a problem we need to take more seriously. Burnout can lead to work dissatisfaction, depression, and even suicide. Without a doubt, it is harmful to us as physicians, as well as our patients and the community as a whole. Could the EMR be the root cause of physician burnout? When asked why physicians feel … [Read more...] about Is The EMR The Cause Of Physician Burnout?
More Sleep, Less Screens: No Alarms and No Surprises
More Sleep, Less Screens: No Alarms and No Surprises "I would get more sleep." "The first thing I would do is get rid of my alarm clock." These are likely among the top ten most common responses to the often-pondered question: "What would I do if I retired early?" They definitely rank high on my list of priorities. And for very good reason. Simply put, sleep is vital … [Read more...] about More Sleep, Less Screens: No Alarms and No Surprises
5 Simple Steps to Preventing “Dad Bod”, Maintaining a Loving Marriage, and Making a Happy Baby: A Fun Guide for New Dads!
Dad BodI hope everyone had a happy Father's Day! It was a special one for me because it was my first Father's Day. As a new dad, I can really appreciate why a special day is dedicated for honoring fathers and celebrating fatherhood. What should not be celebrated, however, is the dreaded "dad bod". Most people know what a dad bod is. It was all the rage a few years ago. And … [Read more...] about 5 Simple Steps to Preventing “Dad Bod”, Maintaining a Loving Marriage, and Making a Happy Baby: A Fun Guide for New Dads!
Eat Better Than The Average American With A Grocery Budget Of Less Than $200 A Month
It's astounding to me how much the average American spends on food. According to the USDA, the average couple spends an average of $625 a month on groceries. That equates to $7,500 per year. And that's just for groceries! It is also estimated that the average couple spends about 40% (or about $5,000 per year) of their overall food budget going out to eat at restaurants. Doing … [Read more...] about Eat Better Than The Average American With A Grocery Budget Of Less Than $200 A Month